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How to Look Younger Naturally

By Cecily K. Moses, eHow User

Look Younger

You don't have to age gracefully without a fight. You can stay looking younger naturally without cosmetic or plastic surgery. A few simple changes to your beauty regimen can help you stave off the wrinkles and the years.

Difficulty:

 

Moderately Easy

Instructions

things you'll need:

• Sunscreen
• Sunlasses
• Moisturizer
• Tooth whitener

1. • 1
     

     Stop smoking. Smoking damages collagen and elastin needed for strength and elasticity of skin which contribute to sagging and wrinkles.
   • 2
     Protect Your Skin

     Avoid the damaging effects of the sun by applying a moisturizer with an SPF of at least 15 and antioxidants everyday to your face and neck. Ultraviolet light speeds up the natural process of aging by causing wrinkles, rough and blotchy skin.
   • 3
     

     Get plenty of "beauty sleep" (8 hours). Sleep allows your body time to rejuvenate itself and prevents bags and circles under the eyes.
   • 4
     Eat Your Veggies

     Eat plenty of fruits and vegetables rich in antioxidants (apples, spinach, tomatoes, etc). Antioxidants have been proven to fight free radials which damage cells ability to repair itself.
   • 5
     Moisturize your skin. Apply a moisturizer or lotion to your body, hands, neck and face containing; Vitamin A to improve elasticity and reduce the appearance of wrinkles, Vitamin C to promote collagen formation, and Vitamin E to minimize lipid loss.
   • 6
     Gently exfoliate. Regularly exfoliate your skin to remove dead skin cells and revealing newer, undamaged cells.
   • 7
     Exercise

     Exercise at least 30 minutes per day. Exercise keeps your muscles flexible and tone, which provides a younger look.
   • 8
     Brush & Floss

     Take care of your teeth. Yellow teeth are a sign of age. Whitening your teeth helps to remove stains and takes years off of your smile. Flossing helps fight gingivitis which leads to receding gums another sign of aging.
   • 9
     Dress appropriately. Wearing short skirts and halter tops when your over 30 doesn't make you look younger it just screams "I'm too old to be wearing this." A classy yet stylish look is always in order.

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how to look younger naturally

Here Are My Top 10 Ways Of Looking Younger

1. Slow down your aging process. Most people are concerned with their external appearance and any visible signs of aging but the aging of the skin does not exist in isolation from the aging of the rest of your body. In order to look younger naturally you must give your skin the vitamins and minerals it needs to rejuvenate.

Slowing down the aging process requires controlled sun exposure, little and often, not enough to cause sunburn or skin damage but the right amount of sunlight to trigger your body's own natural production of Vitamin D. If you want to look young naturally then Vitamin D deficiency should be avoided.

2. Understand how and why skin ages. The fact that your skin makes up 15% of your body weight makes it the largest organ in your body. Understanding skin structure and how and why skin ages is one of the first steps towards younger looking skin and rejuvenating older skin. How healthy and youthful your skin looks not only depends on the condition of your epidermis layer but also on how well your skin can absorb and retain moisture. Skin that naturally retains water well has a plumped up youthful appearance as apposed to older skin which is dryer and more prone to wrinkles.
3. Sun tanning will age you. Whereas the right amount of sun exposure can help you to look younger with tawny, glowing, healthy skin, too much sun will do your skin irreparable damage. The aging effects of sun tanning deplete your body of vitamin B. Prolonged sun exposure, year after year, is responsible for both premature aging of the skin and many skin cancers. To look younger, protect your skin from harmful UV rays.
4. Feed your skin with youth promoting vitamins. Some vitamins will help to give you younger looking skin. Vitamin C helps to fight against wrinkles and fine lines by producing collagen. Vitamin E helps the skin look younger by protecting it from UV rays and also by eliminating harmful free radicals. You can knock years off your age by simply changing your diet and feeding your skin.
5. Roses help you look younger. Rose Water nourishes and hydrates your skin. Mature, older skin is toned and rejuvenated. Rose Water is also used for smoothing wrinkles and restoring the vitality and moisture balance of facial skin. Beauty skin carewith Rosehip oil delays the effects of skin aging, aids cell regeneration and boosts collagen and elastin levels. Through this action, it slows down premature aging and helps reduce the formation of wrinkles and reduces scarring.
6. Take regular exercise. Keeping fit and active with regular physical fitness exerciseswill do wonders for your health as well as making you look and feel better. As you grow older it will help you to stay young looking and you will feel great for it. We judge someone’s age by his or her overall appearance and the way they move so if you want to look younger naturally keep your body fit and supple.
7. Lose weight. You can make yourself look years younger if you slim down and reduce the amount of fat cells in your body. Carrying excess body weight will put stress on your internal organs and increase the risk of weight related diseases. If you are overweight, then significant weight loss can make you look years younger. Not only that, you will feel healthier, live longer and avoid all the weight related diseases as you grow older.
8. Use anti aging vitamin supplements. The surface of your skin is forever changing as your body carries out natural skin rejuvenation all by itself. For younger looking skinyou can help this natural skin rejuvenation process by giving your body specially formulated antioxidants like vitamin E and coenzyme Q10 to supplement the amount that is naturally present in the skin cells.
9. Look after your hair. When it comes to looking younger, there’s no denying that your hair plays an enormous role. A head of healthy, soft, shiny hair is an instant morale booster and will make you look years younger too. Your hair should be your crowning glory but unfortunately too many women abuse and damage their hair. Coloring, perming, straightening and bleaching all take their toll on your hair’s natural condition and vibrancy but with the correct hair care you could have a gorgeous head of hair.
10. Grow Strong Healthy Fingernails. When attempting to look younger, many women forget their hands; aging hands can ruin the overall effect of your youthful looks. Keep a bottle of hand and nail cream next to every tap and basin in your house and use it after every time your hands come into contact with water. If you apply the cream while your hands are still damp you will help to trap in the moisture. This will help you grow strong healthy fingernails and keep your hands soft and young looking.