Yoga for Weight Loss In medical terminology, Obesity is defined as a state of metabolic disturbance resulting from the imbalance between the intake and expenditure of energy in the body.
Increasing obesity especially among the children and youths is the main cause of concern for medical fraternity in today’s rapidly moving world. More dangerous than the growing population rate, it is the curse of the changes in our life style.
Though we all are well aware of the risks and dangers of obesity, do we ever think what role yoga can play to overcome these dangers? Even though yoga was never been practiced for weight loss in the ancient times, but still the yoga gurus of today are advising lose weight through yoga.
We have complied here brief description of few asanas which have been proved useful for those who want to loose weight without using any medication and want to avoid sweating for longer hours in gym.
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